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Fresh Provisions

"At Fresh Provisions we are passionate about supplying local fresh produce that meets our customers dietary and ethical food requirements. Dirty Clean Food offers a premium 100% grass-fed beef and lamb that is ethically raised and locally sourced and our customers love it!" Tom Katselas

Short Order Burger Co.

"Quality and provenance is paramount when selecting the ingredients to include in our burgers. DCF provides us with premium 100% grass-fed beef that is ethically raised and locally sourced." Simon Kony, Owner

Peaches Fresh Food

"At Peaches Fresh Food we offer a huge range of the freshest and best produce in WA. What we love about Dirty Clean Food is their regenerative story, supplying us with grass-fed meat of the highest quality whilst taking care of the land for future generations." Nadia Di Tullio

Stockists

We are thrilled to be supplying some of the best chefs and independent retailers in WA. We would love you to support them, secure in the knowledge that the beef and lamb you are served is ethically raised and grown by farmers committed to regenerating the world...and it tastes fantastic!

Ancient Grain Porridge (600g)

Ancient Grain Porridge (600g)

Ancient Grain Porridge (600g)

Regular price
$7.95
Sale price
$7.95
Tax included.

Our DCF regeneratively grown rolled oats are blended with rolled spelt, triticale, barley and rye for a fabulous nutty taste and texture. Roasted hemp seed and a hint of spice take it to the next level - hearty, healthy and delicious!

Low GI wholegrains for sustained energy with no added fats & sugars.

A Vegan source of plant-based protein, high in fibre, B vitamins, calcium, minerals & complex carbohydrates.

Ingredients: DCF Rolled Oats, Rolled Spelt, Rolled Triticale, Rolled Barley, Rolled Rye, Roasted Hemp Seed, Cinnamon

Contains: gluten, wheat

May contain: lupin

NUTRITION INFORMATION

Servings per package:

15

Serving size:

40

g

Average
Quantity per
Serving

Average
Quantity per
100 g

Energy

582

kJ

1450

kJ

Protein

4.7

g

11.7

g

Fat, total

2.4

g

6

g

- saturated

0.5

g

1.2

g

Carbohydrate

23.8

g

59.5

g

- sugars

0

g

0.1

g

Sodium

2

mg

6

mg

 

Preparation (per serve):

Stovetop

  1. Combine 1/3 cup porridge with 1/3 cup cold water in bowl and soak overnight in fridge.
  2. Add 1/3 – ½ cup of OatUP milk (or other) and simmer for 5-10 mins on stove top, stirring until it reaches the desired consistency.

Microwave:

  1. Combine 1/3 cup of porridge with 1/3 cup cold water and 1/3 cup of milk in a deep microwaveable bowl.
  2. Cook on high for 2-3 minutes and stir halfway through (1200W microwave).
  3. Remove and add more milk to achieve your desired consistency. Cool before serving.

Serving Suggestions:

  1. OatUP – straight up
  2. Top with a sprinkle of dried fruit, sliced banana, freshly grated apple, chopped nuts, stewed fruit, DCF honey, yoghurt, chocolate chips…... just saying.