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Ancient Grain Porridge (600g)

Rated 4.8 out of 5
Based on 4 reviews
Original price $8.50 - Original price $8.50
Original price
$8.50
$8.50 - $8.50
Current price $8.50
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Our DCF regeneratively grown rolled oats are blended with rolled spelt, triticale, barley and rye for a fabulous nutty taste and texture. Roasted hemp seed and a hint of spice take it to the next level - hearty, healthy and delicious!

Low GI wholegrains for sustained energy with no added fats & sugars.

A Vegan source of plant-based protein, high in fibre, B vitamins, calcium, minerals & complex carbohydrates.

Ingredients: DCF Rolled Oats, Rolled Spelt, Rolled Triticale, Rolled Barley, Rolled Rye, Roasted Hemp Seed, Cinnamon

Contains: gluten, wheat

May contain: lupin

NUTRITION INFORMATION

Servings per package:

15

Serving size:

40

g

Average
Quantity per
Serving

Average
Quantity per
100 g

Energy

582

kJ

1450

kJ

Protein

4.7

g

11.7

g

Fat, total

2.4

g

6

g

- saturated

0.5

g

1.2

g

Carbohydrate

23.8

g

59.5

g

- sugars

0

g

0.1

g

Sodium

2

mg

6

mg

 

Preparation (per serve):

Stovetop

  1. Combine 1/3 cup porridge with 1/3 cup cold water in bowl and soak overnight in fridge.
  2. Add 1/3 – ½ cup of OatUP milk (or other) and simmer for 5-10 mins on stove top, stirring until it reaches the desired consistency.

Microwave:

  1. Combine 1/3 cup of porridge with 1/3 cup cold water and 1/3 cup of milk in a deep microwaveable bowl.
  2. Cook on high for 2-3 minutes and stir halfway through (1200W microwave).
  3. Remove and add more milk to achieve your desired consistency. Cool before serving.

Serving Suggestions:

  1. OatUP – straight up
  2. Top with a sprinkle of dried fruit, sliced banana, freshly grated apple, chopped nuts, stewed fruit, DCF honey, yoghurt, chocolate chips…... just saying.

Farm to Fork

We're sharing the ethical practices that this farmer or supplier focuses on.

Farming
  • Regenerative Farming
  • Certified Organic
  • Ethical Production
  • Spray Free
Origins
  • Local
  • Small Business
Sustainability
  • Eco Packaging
  • No Nasties
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average rating 4.8 out of 5
Based on 4 reviews
  • 5 Stars
    3 Reviews
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100% of reviewers would recommend this product to a friend
4 Reviews
Reviewed by Craig S.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Packed with flavour.

Adds an extra flavour profile to anything needing oats. Plain rolled oats are excellent too.

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Reviewed by Bob K.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Fill you up

Nice taste and flavour, my gut bugs approve.

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Reviewed by Richard T.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Awesome

Nutritious and high energy

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Reviewed by sarah b.
Verified Buyer
I recommend this product
Rated 4 out of 5
Review posted

Great

Best when soaked over night. Great product but how do I get the packaging to an industrial composting facility?

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